The Miracle Lite Beer Diet

I LOST 15 POUNDS IN JUST 30 DAYS ON THE MIRACLE LITE BEER DIET!

How many ads have you seen floating around the web for so-called "miracle diets" or other weight loss products that promise unbelievable weight loss in just a few days?  I recently saw a link here on LiveStrong that went so far as to loudly proclaim that "dieting doesn't work".  WHO WRITES THIS CRAP? 

Scientific fact: The human body needs so many calories a day to maintain a certain weight.  If you consume fewer calories than needed, you'll gradually lose weight.  You can accelerate the weight loss by increasing your amount of physical activity so that you burn more calories, or further reduce your caloric intake.  Its simple math kids!

As for my "MIRACLE LITE BEER DIET" - yes, it really does work.  Lite beer is very low in fat and carbs and is a good source of B-complex vitamins.  It even contains a small amount of protein (albeit very small).  Consumed before dinner, the liquid "fills you up" so that you feel full before you start eating and the alcohol helps suppress your appetite.  However, lite beer still contains calories (about 104 cals per 12 oz) so it needs to be counted like anything else.

(Dirty little secret - I didn't lose 15 pounds in 30 days just because of the lite beer - but because I watched what I ate, counted my calories and didn't sit around on my butt all day 'slacking on the net'!)